Abundant Self Sessions

Service Description

For those who are ready to release patterns, stuck emotions or just have a good internal house cleaning. Shadow work is a 50 min session where you will dive into your inner space using a gentle breathe technique to let go what you are ready to let go. Some clients have notice feeling light, joyful, or a sense of relief after each session. Bring a journal to with your insight afterwards. Haring with other optional. Kleenex, smiles and encouragement provided. This technique is not meant to replace mental health therapy. Please inquire with your doctor if you have a mental health concerns. While experiencing a range of emotions is expected and normal part of the process your health and well being is your responsibility.